What are Panic Disorders?
Fight or flight response is helpful in situations when you‘re in imminent danger, but what if that state happens over and over, sometimes out of the blue or other times over a minor situation.
Symptoms of Panic Disorders
Panic is exhausting for your body and mind. As your body’s heart rate increases, your breathing can become rapid and shallow, you sweat, shake and on top of that your mind is racing and responding to the certainty that a major catastrophe is about to occur.
Treatments for Panic Disorders
Several effective treatments are available to lessen panic symptoms. These specific strategies will be explored to assess the best treatment approach that may also include recommendations for medication.